October 24, 2021. Felicia Chew, Founder Domestic Violence Support Services





Hello,
When I write, sometimes folks become upset with my perspective. That is not my intent. I have worked with countless victims, and survivors of domestic abuse, and I have been a victim of abuse. I am mindful to not project; I also believe it is helpful to share one another’s experiences, because individuals often feel ashamed, guilty, and alone.
If you choose to continue reading my response, please know that some parts may “trigger” an emotional reaction. These can be through any of the “survival responses”: Fight, flight, freeze, fawn, fall, folly.
If that happens, know that it is okay to stop reading and come back later It might be helpful to ground yourself; it might be helpful to breathe.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
It could be abuse. It could also be a man who is stuck in tradition, working hard, and worrying that he “isn’t good enough”.
If it is the first, file now for divorce, or the children will see you living in a toxic, abusive environment and think they must remain in toxic, abusive relationships…. which may result in death/murder.
If it is the latter, recognize that he is working from a place that he might not even recognize is unhealthy for your relationship.
How to determine which one it is? Observe (as you have been), and ask **your husband** clarifying questions.
First, ask permission to ask a question. (No one likes to be blindsided with hard questions), for example: “Can I ask you a question?”
If the answer is yes: “Thank you.” (Then relax your shoulders, neck, jaw, fists, and breathe.) Difficult conversations can put us in survival mode. If you realize you are too stressed, say so, and ask for a moment to calm down — then take a deep breath, inhaling for four counts let the breath circulate, and exhale gently for 7 counts. If at any point the process becomes too emotional, stop the process (“The conversation is becoming too emotional, I’d like to call a timeout. Thank you for our conversation so far”, and when things are calm, set a time to talk, and be sure to talk at that time: “Is _________ o’clock okay?” — and be sure to be available at that time!)
When you are ready to start the conversation: “Please know that I am not attacking you or our relationship. May I ask you the question? (may we continue)?”
If the answer is “No”, wait and listen to why. You may be tempted to react and insist that you have the conversation now. Some folks would say this is now a battle for control (and abusive). It might be, AND it might also be that something came up. Set another time.
If you set three times (set healthy boundaries for yourself), and there is no success, you can write your concerns down in an email, which allows the both of you to re-read what the other said… for clarification, not for ammunition.
/// I know this is a lot of information, and the conversation may not go this way at all. If at any point you feel you are in danger, or it would be dangerous to continue on your own, STOP. There should be some community mediation services in your community, if you want to go that route. You could also “Be still”, and wait for your husband to process that he is hurting you. He may truly not know, and simply be following tradition. Trust your gut. Recognize also, that if/when you speak with others, they may have had similar experiences and be triggered and project their situation onto you. Trust yourself. You are beautiful, intelligent, amazing.///
If the answer is still yes… “I am feeling frustrated, and I am truly wondering: Could you tell me why you don’t pay the bills early?”
He might answer something that makes complete sense, or he might say “I don’t know” He might take a while to answer, as he thinks of how to respond. You may be tempted to break the silence. Some folks may say he is doing a powerplay.
Extend grace. He may have never thought about this, and is now understanding that he has hurt you. He is processing. Give him time.
Don’t break the silence.
After he responds…
You can follow with: “Thank you. It is important to me to pay bills early because….” Period. Recommendation, especially if he didn’t “open up”: Don’t embellish. Don’t add extra info. Don’t judge or blame. (He may feel attacked; he may be feeling confused; he may feel like he has failed).
Don’t press the matter, because he may need time to process. Recognize that you have achieved your purpose — to communicate to work toward a healthy relationship– you have “planted the seed”, and shared your opinion that it is important to you to pay bills early.
You can pause and reflect on what he said. If he didn’t know, that is okay. If he gave you an answer, you can consider it. Maybe you can agree to pay the bills by a particular date that is comfortable to both you and him. (Note the word “comfortable” means “with strength” — healthy and honest communication can be scary; it also strengthens the relationship).
Trigger warning for what follows:
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Maybe you can consider if your need to pay bills early is logical. Maybe you are afraid of paying bills late because you were evicted, or received hefty fines.
Maybe you have an underlying feeling of shame because the inheritance is running dry.
There should be no guilt or shame for either of you. We are humans who do the best that we can, with the knowledge and resources that we have.
The good news is that we have social media, and platforms that we can reach out to,to know that we are not alone.
Deeper conversations help clear the air. We can decide if we want things to remain status quo, or to change. We should recognize there is always more than one way to peace.
If you are a believer of Christian teachings, please recognize that saying “God is the only way to Heaven” really means “Love is the only way…” (and there are at least “Five Languages of Love”.)
Good luck to you and your family. I am sending love and light and goodness and peace into our Universe. I believe in forgiveness which is not the same as forgetting.
You are beautiful, intelligent, amazing!!
đź’ś
#StopTheShame #BreakTheCycle #BreakTheStigma #HealthyBoundaries #LookBeyond