I am offering an apology and I am sharing a confession. I may have been aggressive (I prefer the term assertive) over the past several months in conversation or action. I am in survival mode. As a survivor of domestic abuse, I have been working to emerge from that cycle; however the feelings of distrust and fear re-emerge in me, especially when I am pulled back into the cycle of abuse. I am facing four felony charges. I am in survival mode, and while in that survival mode I respond with fight, flight, freeze, and fawn.
Fight. I may have appeared to be aggressive and condescending (fight). This is especially true if the individual I am speaking with has implicit bias towards me (whether based on gossip, or my physical appearance… e.g. many individuals think I will “just listen and comply” since I am an Asian female… which is unfortunately a misconception based on negative stereotyping). I can already hear the voices of those saying “That’s not an apology! You are being condescending!” Actually, this is an apology. It is not condescending.
The definition of condescending is:

I have absolutely no feeling of being “superior” to others. However, you may have felt like I was being condescending.
So, I apologize.
Flight. You may have felt like I “pushed you away” while I was retreating into my safe space.
So, I apologize.
Freeze. I may not have done something that I said I was going to do.
So, I apologize.
Fawn. You may have seen me be “super nice” to someone, and felt jealous or upset. “Fawn” is a survival mode strategy that some might call “kissing up” or “sucking up”. While unhealthy for me, it is not meant to be disrespectful to you.
So, I apologize.
I am in survival mode. (This is an explanation, not an excuse.)
I apologize and I thank you for your compassion, for understanding the concept of being human, for your empathy, and for the wisdom that I have gathered from my life experiences, from friends and colleagues like you.
/Kalamajong
❤ Felicia

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