If you are not feeling well, remember that it’s hot out there. Stay extra hydrated.
If you are feeling stiff, it might be from being on your phone or computer, or doing something with repetitive motion where your body has to stay in a particular position — bananas and orange juice can help. Massage can help.
But, it could be stress/trauma. I tweeted some thoughts from a movie screening last night at the JCC that connects trauma/stress (ACEs – Adverse Childhood Experiences) with physical ailments.